For individuals.

Sometimes life’s challenges can be overcome with a shift in perspective and the addition of few extra tools. This individualized series of sessions offers breath work, mindfulness and/or mindful movement practices, meditation, as well as Eastern wisdom concepts and principles tailored to the specific challenge you are struggling with. Past challenges addressed with clients included:

-career change
-burn-out
-separation/divorce
-stress/overwhelm
-anxiety/panic attacks
-menopause
-prenatal/post-partum care
-relationship challenges
-grief/loss

This package consists of 8 private sessions for 1 individual. Sessions can be held virtually through Zoom, in-person at my office, or on-site at client’s home. (60 mins/class)

on-site $150 (+GST)/session

office or Zoom $120 (+GST)/ session

For Individuals or private groups.

Take your yoga practice beyond being a just a form of physical exercise. Learn a classical hatha yoga practice that includes pranayama (breath work), surya namaskar (sun salutations), asanas (postures), deep relaxation, and mantras. Each yoga class begins with lessons from traditional yogic texts such as Patanjali’s Yoga Sutra and The Hatha Yoga Pradipika, along with profound quotes from various Indian Master Yogis. Classes can also be tailored around a specific life challenge. This class works well as a supportive holistic modality for individuals with PTSD.

A standard package consists of 8 private classes for 1 to 10 individuals. Classes are available on-site only, with client providing the appropriate space within the Victoria area (90min/class).

on-site only $120 (+ GST)/class

For individuals and private groups.

Mindfulness and meditation are receiving a lot of attention these days, but what is the hype all about and where does one even begin? Learn the difference between mindfulness and meditation, along with the benefits of both practices. Become established in a foundational breath-focused meditation, while exploring various other meditation practices. At the same time, learn how to integrated mindfulness in your day-to-day living.

Common meditation themes explored:

• Gratitude

• Body-awareness

• Compassion for self and others

• Tension release

• Self-regulation

For more than one person, only the on-site option is available and the client is responsible for providing an appropriate space to practice in.

office (1 person only) or Zoom $120 (+GST)/60 min. session

on-site $150 (+GST)/60 min. session

A package of 8 sessions for 1 to 10 individuals is also available

For private groups.

This experiential self-care class is designed to teach simple, effective ways to decompress and recharge while on the go. Through the use of mindful breathing and specific yoga postures to relieve symptoms of stress such as sluggish digestion, anxiety, muscle tension and difficulties sleeping, participants are sure to leave the session feeling at ease.

Price includes a maximum of 10 participants. Classes are only available on-site with client providing the appropriate space within the Victoria area.

Single session (60 mins): $120 +GST

Package of 8 sessions (60 mins/session): $960 +GST

For private groups and general public

There are common challenges all humans face: facing an unexpected change, initiating change, life transitions and identity, grief and loss, burn-out… Others ask “the big questions”: Who am I? Why am I here? What is this thing called life? I offer various workshops that provide space to explore life’s challenges and big questions from a different angle. Along with mindfulness practices, breath work, and meditation, thought-provoking questions are posed for personal reflection. “Food for thought” is offered for contemplation and discussion. It’s a rich learning opportunity with a “take-what-you-need” approach and follows the tradition of Eastern wisdom teachers who instruct their students to never believe what they are taught, but to test it and experience it for themselves to come to their own conclusions.

Private groups (up to 15 people) please contact me for topics and pricing.

Members of the public, if you are interested in being notified of upcoming workshops I offer for the community, please sign up for updates here.

For private groups and general public

Are you looking for an experience for you, your loved ones, and friends that will foster deeper connections, cultivate greater self-awareness and effect positive change? Whether it’s to honour a life transition, savour stillness and solitude, or invigorate your mind, body, and soul we can create the perfect retreat to meet the needs of your group. Choose from a variety of activities to create your ideal itinerary, enjoy an already tried and true retreat program, or join me for an upcoming retreat I offer to the public.

Day and overnight retreat options are available.

Please note: Clients are responsible for providing the venue and meals for private retreats.

Please contact me to explore retreat options, pricing, and/or to be added to the “upcoming retreat” mailing list.